Exercise is essentially important for the health of the child. His first practice course in the arms of the nurse. After a month or two when it begins to sleep less during the day, it is to roll joy, and at the bank, kick: it's free, so their limbs, and to use the implementation in the open air, required , the entire exercise is during this period. Gradually, however, the child taking their first tentative steps. Now it is important that none of the many plans that are designed to a child learning to walk, the Go-Kart, leading his strings, so their tendency is mischievous and assumed limited flatness of the chest, lungs, distorted spine, and deformed legs, so many evils which often originate in such practices. This is supported by the fact that the bones in childhood explained a relatively soft and pliable, and when asked governed by this trick, bear the weight of the body, they perform like an elastic stick bending under a weight, and as a natural consequence of curved and distorted. 

It is imperative that the young and experienced mother should remember this fact, to run for the early efforts of the little ones are of course seen her with so much joy that they tend to boost their efforts to expand without a thought the evil that they meet as many parents, the deformity until she made sorrow. 

It may also be noted that if such distortion is timely noticed, it is in the position correction after apparent curvature. It is stimulating the use of these funds under the children and the general health support are eliminated (daily dip in a cold bath or washing can be found in cold salt water striking effect) and by avoiding the original cause of the distortion never know what the child get to his feet. The only way to achieve this goal is to both legs in a big store, it will effectively answer the purpose, while at the same time, it does not prevent the free and full exercise of the muscles of the legs. After some months pursuing this plan, will no longer be deformed limbs found in favor of bone strength and muscle strength, and the child can be allowed to get back on its feet without risk of perpetuating or renewing the evil . 

The best way to teach a child to teach himself, and will do this easily enough. It will first crawl about these exercises every muscle in the body, not fatigue the child, throws no weight on the bones, but also gives power and strength, and is therefore very useful. After a stint with the power it wants to do more: it will try to elevate themselves to their feet with the help of a chair, and although it always fail in their attempts, it will still persevere until they achieve. Through this he learns first to rise from the ground, and secondly, are not without setting the object that it has taken. It will not hold balance and will be proud and smiling, that can stand alone. Anxious, but still move her limbs without support, it is possible to a chair or something near to catch him, as it dares, where the limits of his support will advance. This little adventure will be repeated day after day with increased elation when, after many attempts, he certainly feels his power to balance himself, and he will walk alone. Now it's time for this gradual self-study is necessary, the muscles and bones are strengthened, and then finally, the weight of the body are called to enforce quite capable to do that. 

If the child acquires sufficient strength for active sports, he can hardly much in the fresh air, the more he got used to it, the more capable of bearing the vicissitudes of the climate will be. Also, children are allowed to have fun with joy because they usually have this type and level of physical activity that is best suited for the growth and development of the body to promote. In the unbridled delight of their youthful sports, every muscle in your body comes in its share of active exercise and free growth, vitality and health are the result.

But if a child is delicate and scrofulous and too weak to adequately pursue on foot, and a constitution the respiration of a pure air and exercise are essential for improving health to take, and without them all other efforts fail, riding on a donkey or pony is the best alternative. This type of exercise is always infinite service registration children enjoyed the spirit cause and exercises the muscles of the body, and yet so soft in a way little fatigue. 

The exercises are the horses, but is particularly useful when there is a tendency in the constitution of pulmonary consumption, either from hereditary or accidental causes. It is an advantage here, as well as their impact on general health, more and more directly to the lung itself. There can be no doubt that the lungs to exercise because the muscles of the body, acquire power and health of function. Now while driving gets that, and without much fatigue in the body. The free and even expansion of the lungs by full inspiration, necessarily takes place, which means their healthy structure, by all the airway open and transparent, it prevents congestion in the pulmonary circulation, while more fully the necessary chemical action on blood by at every act of respiration, a sufficient portion of the total air in the lungs contained all items of great importance, and encourage all capable of more or less, in the middle question.